Welcome to Golf Fitness 101!

If you want longer, straighter shots & better overall performance on the course - you've come to the right place.

First, let me introduce myself. I’m Troy Huggett and I have been a Battle Creek Personal Trainer for over 22 years and I’ve trained people to achieve varied goals. I have been fortunate to train many golfers at all levels from Duffers to local champions to PGA professionals. You’ve probably read about the BENEFITS of exercise for golf and so have I. The most interesting thing to me is the variety and diversity in the recommendations. Instead of all the fluff and fitness babble, I will provide you with a common sense –doable, proven program.  You may recognize some of the recommendations and you may not recognize others. I promise you this is a no fluff, results oriented program. I can’t promise you’ll make it to the PGA or win the Club championship but I can promise, if you follow the simple plan, you’ll add 10-20 yards to your drive and you’ll feel much better. 

The system: 

1. Strength training

2. Flexibility

3. Cardio Vascular Fitness

Start with 3 basic strength exercises. Done 4 seconds for the lifting and 4 seconds for the lowering, perform between 8-12 reps or until you are unable to correctly complete the repetition. Move quickly (less than 10 secs) to the next exercise and repeat. 

1. Squats

2. Crunches

3. Push Ups

Lower Your Scores - On-Line

*Benefits of Weight Loss     *Reasons to Exercise    

*Healthy Recipes

Click for the only Strength Training class

of it's kind in the WORLD!

"MAXIMUM RESULTS - MINIMUM TIME"